Man using saddle chair while working in office

Reduce Your Back Pressure With An Ergonomic Saddle Chair

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If you have a job that involves sitting all day or for long periods, you may have noticed that you experience pain in your lower back from sitting in office chairs. Thankfully, there is a solution to this problem: the saddle chair.

The saddle stool is a regular stool with a seat designed to mimic a horse saddle. This design keeps your body ergonomically correct, relieving back pain, and providing many other benefits.

It also gives you lots of flexibility to move around and will even help you improve your posture and strength in the long run. 

Product Reviews

Master Massage Ergonomic Swivel Saddle – Relieves Lower Back Pain

Master Massage Ergonomic Swivel Saddle


This ergonomic saddle stool is perfect for jobs where you have to sit all day. Your lower back pain will be relieved, and you’ll have the ability to scoot around while still sitting.

This stool has an extremely comfortable seat with 2.5 inches of foam and a diameter of 15 inches. It is also capable of holding a lot of weight, up to 550 lbs, so you won’t have to worry about it failing.


  • Plush seat
  • Holds a lot of weight
  • Good for tall people

Kaleurrier Saddle Stool – Can Go Wherever You Need

Kaleurrier Saddle chair


This saddle stool swivels a total of 360 degrees and uses a hydraulic lift system to raise to 30 inches, so this stool can go wherever you need it to.

It is made of excellent, high-quality materials and is not likely to fall apart anytime soon. Another great thing about it is the variety of colors it comes in, so you can easily match it to your workspace, office, or home. 


  • Easy to put together
  • Color varieties
  • Well made and durable

Grace & Grace Professional Saddle Stool – No Damage to Your Wooden Floors

Grace & Grace Professional Saddle Stool


If you have wood flooring and you’re looking for a stool that won’t scratch it, this is the stool for you. With reinforced nylon casters, this stool will slide smoothly and quietly across your floors without leaving any damage.

The saddle stool is also extremely high quality with attractive stitching, and it comes in multiple trendy colors. It is also very easy to assemble without using any tools, so you can start using it right out of the box. 


  • Trendy colors
  • Quiet
  • Stable and easy to assemble

Antlu Saddle Stool – Best Wheels On The Market

Antlu Saddle Stool Rolling Ergonomic Swivel Chair


At a slightly higher price point than the other stools on this list, you’re paying for quality. This stool boasts to have the best wheels available on the market that are smooth, quiet, and safe on the flooring.

While it doesn’t hold as much weight as some of the others, it still holds a good amount and is very comfortable and ergonomic. 


  • Good for use in any location
  • Suitable for all flooring types
  • Rolls easily

EASY LIFE Saddle Stool – It Hugs Your Hips and Straightens Your Back

EASY LIFE Saddle Stool


This incredibly ergonomic saddle chair is guaranteed to keep your back straight with its special cushions around the back that will hug your hips, straightening your back and increasing comfort.

The stool only comes in three color options, but the minimalistic design is sure to blend into any space and will look professional in the workplace. 


  • Raises to 30.3 inches
  • Ergonomic comfort cushions
  • Sturdy base

What are Saddle Chairs?

If you’ve ever ridden a horse, you probably know what a saddle is. A saddle chair is designed to mimic the shape of a saddle on horseback, so the user sits like they’re sitting on a horse.

If you’ve ridden, you’ve probably noticed your thighs and core hurting, but you may also have noticed that your back was utterly straight; that’s the point of a saddle chair!

The ergonomic design keeps your back completely straight while you sit. Studies have shown that sitting with a straight back has many long-term benefits for posture and preventing back pain.

While there are many fancy ergonomic office chairs, saddle stools are simple, minimalistic, and easy to move around. 

What Are The Benefits of Using a Saddle Chair In-Office?

A Saddle Chair Can Help With Preventing Lower Back Pain

Benefits of using a saddle chair - Preventing Lower Back Pain

If you work in an office, you probably experience back and neck pain daily. Thankfully, one of the main benefits of using a saddle stool is relieving lower back and neck pain. So how does it work?

When you sit in a saddle stool, your hips and knees are opened to an angle of 135 degrees, taking the pressure off your lumbar spine and keeping your spine in its natural curve. That means no more slouching or pressure!

This is also great for your upper back, shoulders, and neck because when the pressure is relieved from your lower back, these areas won’t have to strain to accommodate the pain.

You’ll also be able to lean forward and twist more freely while keeping your back straight. Your body will thank you!

A Saddle Chair Can Help With Strengthening Your Core

Saddle Chair - Strengthening Your Core

When you’re sitting in a saddle stool, you don’t have a backrest or armrest to rely on, so your core muscles, specifically your back and abdominal muscles, are responsible for holding you up.

While this may feel odd at first, in the long run, your body will thank you when your core is stronger and healthier.

Besides, your legs are bent at an angle while you’re sitting, and you use them to move around while sitting, improving your leg muscle strength.

You’ll notice that your body feels better and stronger when you start using a saddle stool at work.

A Saddle Chair Can Help With Improving Posture

Woman sitting on a saddle chair at desk

Your posture will be improved while you’re sitting in your saddle stool, but you may be surprised to know that using a saddle stool can improve your posture even when you’re not sitting in it.

This is because when your back isn’t supported by a backrest and your muscles are accountable for holding you up; those muscles will get much stronger.

This results in better ability for those muscles to hold you in the correct posture even when you’re not sitting.

It’s like muscle memory: the saddle stool supports your lumbar and gives you proper spine shape, resulting in your muscles developing to help you maintain proper posture all the time.

If you use a saddle stool, you’ll be less likely to slouch, and your pain will be alleviated in other areas of your life, too. 

A Saddle Chair Can Help With Providing Comfort in the Sitting Area

Saddle Chair - Providing Comfort in the Sitting Area

Believe it or not, using a split-seat saddle stool is also great for your sitting and genital region.

The saddle chair split-seat design is excellent for alleviating pressure down there and promoting healthy blood flow.

This means that you won’t have to deal with your rear falling asleep the way it can in regular office chairs. 

This design is especially important for men, who may find saddle chairs more comfortable than regular chairs.

While it may seem like the divided nature of the chair could be uncomfortable, the reality is that the divided shape reduces pressure on the pudendal nerve in men.

This can result in better blood flow to the area and even improve sexual health and fertility.

What to Look For in a Saddle Chair?

Split-seat vs. One Piece

As stated before, a split-seat saddle stool has many significant advantages for the genital region. This design consists of two main pieces of the seat with an open gap in the middle.

Not only does this design promote healthy blood circulation and decrease pressure on the genitals, but it can also reduce the genital temperature.

This temperature reduction is much more comfortable and can even have benefits for sexual and reproductive health. 


The next thing to consider is the comfort of the saddle seat, and this primarily comes from the seat’s firmness.

Many people prefer a very soft, cushioned saddle seat while others prefer a firmer one.

For many people who are just starting out using a saddle seat, the softer, the better.

Once you start getting used to using the saddle stool, you may feel more comfortable in a firmer option, but it’s always wise to choose a softer one to start. 

Contour and Fit

A factor that is also directly related to comfort is the saddle’s contour, or fit. Some saddles have lots of contours with a high middle cantle, while others have a low one.

A saddle seat with a lot of contours is ultimately going to provide more support for the pelvic region and be more anatomically correct, but keep in mind that it also might not fit everyone.

You should choose the amount of contour that gives you excellent support but also keeps you comfortable. 

Tilt Ability

Finally, the best saddle stools can tilt the seat. Tilting the seat is a way to shape the stool to your body anatomy, not to change your posture.

For people who have larger lower halves, tilting the stool back a bit may provide better support. For people with small lower halves, tilting it forward is the best option.


Overall, if you choose to make the switch to a saddle stool, your body will thank you.

You’ll experience less low back pain, your posture will get better, and you’ll find that your core is stronger.

You’ll also find that you’re able to move around more freely while you work sitting down.

When picking out your stool, look for one that is the right size for you, fits you well and that you’ll be able to sit on all day.

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